Oughterard Community Centre 091 552092

Corrib Gym 091 557775/ Childcare (087) 6281721












Pilates

Pilates is an exercise method that will improve strength, lower stress levels, lessen incidence of back pain, boost immune system and increase bone density. Pilates also gives greater joint mobility, a flatter stomach and prevention and healing of injuries.


Kids Fit’n’Fun

Improve agility, balance & co-ordination through this sport & exercise class for children.


Walk & Tone

Combination of fast pace and moderate tempo walks with toning exercises to burn calories and shed fat.


Teen Gym Club

Participants will be instructed in the correct use of aerobic equipment. They will be shown various toning exercises using bands, light hand weights and stability ball. TEEN SPIN 60: New Class- Combination of indoor cycling and RIP60


Circuit Training

This is a type of interval training in which strength exercises are combined with endurance/ aerobic exercises combining the benefits of both a cardiovascular and strength training workout. All fitness levels welcome.


Indoor cycling

An intense workout done on specialist stationary bikes. This class will strengthen your heart and lungs will and tone your legs.


Kettlebells

An Using a Kettlebell this class includes endurance exercises and works several muscles simultaneously. Improves strength and body conditioning.


Over 55’s strength and conditioning & Chair Fitness:

Improve your strength and overall conditioning using light dumbbells, resistance bands and your own body weight. This class is suitable for all levels. Chair Fitness is a chair based aimed at those whose mobility is affected. This gentle exercise class will increase mobility, balance & strength.


Active social morning 60+

Aim is to improve mobility, balance and endurance. Activities include stretching, light exercise and indoor bowls. All levels of fitness are welcome.




Marie Gilburd

Eddie Caine

Maeve Kavanagh

Cert in Exercise, Health & Fitness

Cert in Gym Instruction

Diploma in Recreation and Leisure

ACE Personal Trainer

Cert in Strength & Conditioning

Cert in Exercise, Health & Fitness

Cert in Exercise Older Adults

Cert in Indoor Cycling

ACE Personal Trainer

Cert Exercise & Physical Activity for Children

Cert Exercise & Physical Activity for Children

Cert in Pilates Matwork, Small Equipment, Special Populations

Cert in Indoor Cycling

Cert in Circuit Training

Co-Coordinator GP Exercise Referral

Cert in Stability Ball Training

Cert in Kettlebells

Cert Outdoor Trainer

Cert in Boxercise


Cert Fit for Life Specialist

Instructors here at Corrib Gym:

Corrib Gym Class Description